Acne

What is Acne?

Treating acne requires a combination of internal and external measures. The internal refers to the diet, more fruit and vegetables, plenty of water and cutting back on the processed food is a good start although chocolate hasn’t been definitively linked with acne yet.

The external side of things involves what you use on your skin. There are a myriad of acne treatments on the market and it is difficult to know where to start and what is effective. Basically, any effective acne skincare regime will include the following things:

Deep cleansing which might include a cream based cleanser interchanged with a microdermabrasion scrub to refine the pores. Next, apply an AHA based topical acne serum or moisturizer to provide targeted treatment. You may also need an oil-free moisturizer if your skin is combination or on the dry side. Although sun light can cause permanent damage to your skin a little bit of sun exposure can temporarily help an acne breakout by killing the bacteria on your skin.

Overall, it is best to avoid sun exposure however as it may promote scarring when your acne clears. For this reason try to find a cream with added SPF, this is especially important if using medicated treatments on your skin.
In addition to general good health these skin care tips should help to minimize acne and keep it under control.

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